Guides › Afterwards

After a sexual assault: what to do, and what can wait

3 min read · Sources at the end · Updated September 29, 2026
Before you readThis lesson is about what happens after an assault, including reporting. You can skip it.
The short answer
  • Nothing has to be decided today. The examination is the one part with a clock.
  • Most reports end without a conviction. That is the system, not you.
  • If someone tells you: I believe you, it wasn’t your fault, what do you want?

AFTERWARDS

You are allowed to decide nothing yet.

Not whether to report it, not whether to tell anyone, not what to call it. Those choices stay open longer than people think.

There is no wrong way to survive. Complying, freezing, going along with it to get out alive — all of it is survival, and none of it is consent. What you did in that moment was the thing that got you here.

REPORTING, HONESTLY

Reporting is a real option and a hard one.

It can take a long time, it can be intrusive, and most cases do not end in a conviction.

That is the system's record, not yours.

That is a fact about the system, not a reason you should or should not do it.

15%

of victims report to the police. The other 85% are not doing it wrong.Office for National Statistics, Crime Survey for England and Wales, year ending March 2025.

Check yourself

A case is reported and ends without a conviction. What does that tell you?

Answer: Mostly that this is what usually happens

Most reported cases do not end in a conviction. It is worth knowing beforehand rather than afterwards, because a case that goes nowhere says a great deal about the system and very little about her.

THE PART WITH A CLOCK ON IT

Deciding can wait. Evidence cannot.

If you might report later, a forensic examination is time-sensitive even when you have not decided.

Check yourself

Which of these has a clock on it?

Answer: A forensic examination

The examination. It is the one part of this with a deadline, which is why it comes up first even when nothing else has been settled. Reporting, telling someone, naming it — those stay open longer than people think.

You can have one and still decide nothing.

Many countries let you have one and hold the evidence while you think.

Check yourself

Does having a forensic examination mean you have reported it?

Answer: No — many countries hold the evidence while you decide

No. In many countries you can be examined and have the evidence held while you think, without having reported anything. Which of them you are in is worth asking, because this is the step that keeps every other choice open.

IF SOMEONE TELLS YOU

At some point, someone will tell you.

Believe her out loud.

“I believe you” and “it wasn’t your fault” are the two sentences that matter most, and they cost nothing.

Then hand it back to her.

Then ask what she wants, rather than deciding for her.

Even the help can repeat it.

Being taken over by a well-meaning friend repeats the part where someone else was in charge of her body.

Check yourself

She has told you. What is the first thing to do?

Answer: Say you believe her, then ask what she wants

Say you believe her. “I believe you” and “it wasn’t your fault” are the two sentences that matter most, and they cost nothing. Then ask what she wants rather than deciding for her.

What this can’t do

This app is not support. The Help button has the crisis lines for your country, and they are staffed by people who do this properly.

Sources

  1. Office for National Statistics, Crime Survey for England and Wales, year ending March 2025.
  2. Tark & Kleck, 2014 — resistance and injury in the US National Crime Victimization Survey.